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in Health & Wellness

My Favorite CBD Oil

My three favorite NUVITA products

How I began using CBD…

I could start off this blog post with a very embarrassingly long list of all of my ailments past and present, but I’ll just start by saying that it really all began with my back.  I have scoliosis, not a severe case by any means, something like a 18% curvature in my lower spine, not enough for corrective surgery, but enough to cause me chronic pain. The muscles running parallel to my spine could never be referred to as a “tenderloin” if you know what I mean.  And once you have issues with one part of the spine, the rest of the spine tries to adjust, which causes me terrible neck pain, nerve pain, and accompanying migraines.  I saw numerous neurologists, chiropractors, and homeopathic doctors, and the meds I was prescribed for my migraines made them worse, not better.  After an ER visit for a migraine so bad I couldn’t function, I learned that a cocktail of Advil, Tylenol and Benedryl can help to relieve migraines.  Unfortunately, that became my go-to whenever I had a bad headache and as a result, my stomach paid the consequences.

Fast forward 10 years later, and I am sitting in the gastroenterologists office receiving the results of my endoscopy.  My stomach lining was inflamed and bleeding due to years of NSAID usage for my pain (anti-inflamatories such as Advil or Aleve). I was also suffering with a sudden onset of acid reflux and random IBS symptoms as well.  I was a mess.  I went home that day and made a promise to myself to quit the over-the-counter meds cold turkey.  My diet was already pretty healthy, but I went from vegetarian to vegan, cutting out all dairy temporarily in an attempt to heal my gut, and stayed away from anything acidic to help with the acid reflux. But then the chronic back pain and the migraines came, and I no longer had a way to keep the pain at bay.  Anxiety and insomnia soon followed.  My mom, who had always been an advocate for natural healing, suggested I try white willow bark and CBD oil. She sent a few bottles of CBD oil to try that she had been using, and I was so excited to finally have relief.  I took the CBD oil according to the instructions on the bottle and waited. And waited a little longer. And…NOTHING happened. I tried a few more times a couple weeks later and the same thing, I felt nothing.  I was starting to think either CBD just didn’t work for me, or this was just some fancy placebo oil.  I gave up, and there the bottle sat on my counter, gathering dust.

Turns out I was taking the oil ALL WRONG…

Around 6 months later I walked into one of those cannabis shops in Denver, you know the ones with the big green neon signs, and told the sweet older super chill man behind the counter that I needed something stronger because…

“CBD oil just doesn’t work for me.”

He gave me a quizzical look and said “well, how often do you take it?” to which I responded “um, maybe every couple of weeks, whenever I have really bad pain I guess”

And then he said, “okay, well, I think that’s your problem. When you first start taking CBD oil, you have to think of it as a supplement, more like a multi-vitamin you take every day. If you take a vitamin every couple of weeks it’s not going to do much, you have to take it every day so it can build up in your system. The idea is to micro dose the CBD oil a little each day until you find that sweet spot and then your endocannabinoid receptors can open up to receive the CBD. Right now, your receptors are probably closed. Also, it’s important to use the right CBD oil.  It should be full-spectrum with the presence of THC, not enough THC to get you “high” just enough to open up the receptors so your body can use the CBD effectively”

My mind was blown.  I had no idea our bodies were designed to use cannabinoids like that and that I had been using the oil all wrong. I always thought it was just a take as needed type of thing (like popping a few Advil when you have a headache).  So, I bought a few bottles of the oil he recommended for pain and insomnia  and gave it a try. First dose, I took the full recommended amount (1 full dropper full).  I felt no pain relief but it made me sleepy and I slept like a baby that night.  Took a little more the next night and still no pain relief but I felt super relaxed and again, slept like a baby. This went on for about a week until one night I took the same amount and was within an hour or so completely high as a kite.  Now that my endocannabinoid system was awake and receiving, that full dose was just way too much for what my body needed.  After sleeping it off, I realized my mistake…I was supposed to be micro dosing until my body got used to it to find the right amount.  Instead I had just thrown myself into the deep end. So now I know to go slooooow and often until you find the right dosing.  It’s a bit of a learning curve, but one that is worth it to find that sweet spot just for you (the lowest dosage amount with the highest effectiveness).

My FAVORITE Brand of CBD oil…

So now that I knew HOW to take CBD oil correctly, I wanted to find just the right brand for what I needed it for. I wanted pain relief without the mental high.  I wanted to feel relaxed without getting the munchies and ending up in the kitchen pantry at midnight instead of tucked away sleeping soundly in my bed. I tried lots of different brands and some were too strong for me, some tasted so downright awful I couldn’t take it, and some were from brands I just didn’t trust.  I had been hearing a lot about a woman-owned CBD company that was giving back to the community by donating to charities that support vulnerable women and children. I decided to check them out when I learned that their wellness philosophy is about pure quality and transparency. Far from the questionable gas station CBD products, or the pop up shop in your neighborhood selling “affordable” CBD oil; they are dedicated to providing quality, organic, US grown and manufactured CBD.  The company is called NUVITA and they provide a certification of analysis for every product they sell.

I started with the full-spectrum CBD oil (their most popular product) which comes in 15ML, 30ML or 60ML sized bottles.  I gave it a try and was instantly surprised by how good this stuff tastes.  It is light and mild, not too heavy and oily with a pleasant almost floral taste. If you’ve tried a lot of different CBD oils, you know that some of that stuff is downright wretched. I only took a few drops, held them under my tongue and could feel the relaxing effects take hold within about 20 min (quicker than any other CBD oil I had tried).  Based on the quality and the potency of it, I could tell that little bottle would last me awhile.  Within an hour, my back pain was gone, my nausea was gone, my head was clear, I felt lighter and relaxed and more focused. I knew I had just discovered my new favorite brand of CBD oil.

Since that first bottle of the full-spectrum, I have also added their CBN and CBG products to my wellness arsenal for my whole family.  My older teenage daughters both suffer with anxiety and insomnia, nausea, depression, hormonal issues, occassional IBS, or acne flair ups.  My youngest has PCOS, so the full-spectrum helps her tremendously with period pain and PMS related moods, The CBN helps her with insomnia.  My other daughter uses the CBG formula as a topical serum on her face for acne (it feels wonderful on your skin!) My husband, Corey, gets back pain especially when we are busy with projects around the farm that can be so demanding on our bodies.  He now uses the full-spectrum for pain relief.

A special note for MEN: Before starting NUVITA, and around the time that COVID-19 reared its ugly head, Corey was starting to experience pretty bad anxiety (something he had never had before). He was stressed a lot of the time, worried and exhausted ALL OF THE TIME.  Night time was the worst for him.  He just could not shut off his brain and sleep soundly and would be awake tossing and turning all night long.  When these symptoms persisted, he went in and got a blood test from his doctor to make sure everything was okay.  His lab findings came back with low testosterone.   A dreaded diagnosis for any man.  The doctor wanted to start him on hormone therapy, but I asked him to hold off for just a little while and see if taking the CBD oil would help instead.  He agreed and as a result, started sleeping regularly every night, was less stressed, had more energy and less aches and pains and low and behold, his next blood test showed his testosterone level above normal.  Amazing.

Which product is right for YOU?

Here’s a quick guide for the different products NUVITA offers: (10% discount applied during checkout with this special link)

 

CBD – THIS IS OUR MOST POPULAR STARTER OIL FOR THOSE NEW TO CBD. IT HAS THE WIDEST THERAPEUTIC RANGE, REDUCES INFLAMMATION IN THE BODY, AND SHOWS PROMISE IN TREATING MOOD DISORDERS AND DEPRESSION. 

HOW WE USE THIS: We take this one for anything and everything, but we especially love how it works wonders for anxiety and moods, period cramps, PMS symptoms, migraines, back pain, nausea, insomnia

CBG – KNOWN AS THE ‘STEM CELL’ OF ALL CANNABINOIDS, WITH LESS THAN 1% OF CBG NATURALLY OCCURING IN CANNABIS PLANTS. THIS FORMULA IS GEARED TOWARDS YOUR GUT HEALTH AND AIDS THOSE SUFFERING FROM IBS. CBG ENHANCES BRAIN FUNCTION AND ALSO WORKS AS A GREAT ACNE SPOT TREATMENT.

HOW WE USE THIS: I take this one for my stomach pain related to gastritis and random IBS type symptoms.  My daughters love it for their their hormonal acne.

CBN – OUR MOST COVETED “SLEEP FORMULA”. BECAUSE OF THE STRONGER SEDATIVE EFFECTS OF CBN, IT ALSO MAKES FOR A GREAT NATURAL PAIN RELIEVER AND HELPS TREAT SEVERE MOOD DISORDERS AND/OR DEPRESSION.

HOW WE USE THIS: I suffer with insomnia, anxiety and pain before and during my period.  This formula seems to balance out my moods, relieves pain and I sleep like a baby!

THC FREE – YOUR GO-TO FORMULA FOR WORK PLACES WITH A ZERO TOLERANCE RULE WHO REQUIRE DRUG TESTING. THIS IS ALSO GREAT FOR TOPICALS AND SERUMS.

HOW WE USE THIS: I have not tried the THC free version

PET – THIS ONE IS FORMULATED SPECIFICALLY FOR YOUR FURRY FRIENDS. IT REDUCES ANXIETY DUE TO VET VISITS, CAR RIDES, FIREWORKS… AND HELPS WITH RESTLESSNESS, IRRITABILITY & SEIZURES. ALSO A POWERFUL ANTI-INFLAMMATORY FOR PETS WITH CHRONIC PAIN WHO NEED IMMEDIATE RELIEF. 

HOW WE USE THIS: I plan on using this formula for my dogs.  Maggie has bad anxiety during car rides and sometimes can’t hold in her bowels because of it! Hazel gets nervous in new situations or with new dogs. This would be great to have during traveling to keep them calm and relaxed.

Drop me a line below and let me know if you have tried this brand and how it worked for you.  You can also contact me at any time if you have any CBD related questions that I can help answer for you.

 

 

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farmer & baker & designer

From Graphic Designer to Pastry Chef to Chicken Farmer, my career path has been quite the squiggly line. But today, I am able to use all of those crafts and knowledge at Three Little Blackbirds to offer rare breed hatching eggs, artisan bakery recipes, custom graphics and logos, and goods for the home and farm. All designed and packaged beautifully with love and care. Read More...

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A hand sketched with watercolor logo featuring “ A hand sketched with watercolor logo featuring “Jill” the lab, nicknamed Jilly Bean 🐕🫘 and the client’s two favorite hens. Some baby chicks and rainbow eggs complete the scene 🐥🌈
Coats handmade from vintage quilts and textiles? Y Coats handmade from vintage quilts and textiles? Yes please! Logo made for @mabelandsnow
When your favorite things are wild roses, rosehips When your favorite things are wild roses, rosehips, lavender, oak leaves and Lavender Ameraucana chickens - you put them all in your logo 💖
Who’s ready for road side farm stands and farmer Who’s ready for road side farm stands and farmers markets? 🙋🏻‍♀️👩🏻‍🌾 #hurryupspring 

Did you know.. in addition to custom designing your logo, we can print your logo(s) on apparel as well as organic farmers market tote bags & book bags and create rubber stamps of your logo(s) which are perfect for stamping on egg cartons, shipping boxes, and or merchandise bags. Swipe to see some examples from this set 👀 

#logodesigner #customlogo #businesslogodesign #farmlogo
Happy love day! ❤️ Here’s a few logo sets th Happy love day! ❤️ Here’s a few logo sets that celebrate all things sweet, hearts and love. 

#spreadlove #happyvalentinesday #logodesigner #graphicdesign #customlogo #businesslogo
Such a cute house 😍 Swipe to see the actual hou Such a cute house 😍 Swipe to see the actual house that was drawn with added tulips in the front in the client’s favorite color purple. 

Need a logo? Head to our website store and find our online form under “logo creation” or visit our link in profile! 
#handillustrated #customlogodesign #houselogo #logodesigner
After the arctic blast we just had in Upstate NY t After the arctic blast we just had in Upstate NY the past 24 hrs, I’m looking forward to Spring with honey bees and flowers and warmer temps. How about you? 

Vintage logo set for this Australian honey producer. Honey label on slide 2, swipe to see all 🐝🍯🌻
Are you a Big Dog or a Little Dog person? Either w Are you a Big Dog or a Little Dog person? Either way, this dog spa and boarding facility in Texas has you covered. 🐩🐕‍🦺🐾

#customlogo #businesslogo #graphicdesign #logodesigner #vintagelogo #vintagestyle
New Watercolor logo set for this sweet farm in Ken New Watercolor logo set for this sweet farm in Kentucky. 🎨
I love old brick buildings. They have so much char I love old brick buildings. They have so much character! Corey and I recently visited upstate New York and swooned at all of the beautiful historical architecture there. We might also be keeping a little secret related to that and I can’t reveal details just yet, but I will soon 🤫🤐 

Here’s a recent hand sketched building logo completed for a client that is turning a brick house into an Inn. ❤️💜

On a personal note…Corey and I are celebrating 20 years married today. Wow, that makes me feel both accomplished and…old!! 👵🏻 Two decades with my best friend. Crazy.
Is it the weekend yet? Who else is in need of so Is it the weekend yet? 

Who else is in need of some dirt road therapy? When Corey and I lived in Colorado, we would take the kids and the dogs and head towards the mountains to see the Aspen trees changing colors this time of year. With our coffees, and a good book we were reading packed in our bags, we would find a new dirt road and get lost looking for those twinkling golden leaves. We’d spend the afternoon surrounded by nature, with dirt on our boots and fresh air in our lungs. Whenever I think about needing a “reboot” I think about those trips to the Aspen trees and the smell of the dirt roads and the excitement of exploring somewhere new. 

I made this shirt to remind myself to get more dirt road therapy no matter where I am in my life, maybe it will help you too 🤎
Where’s my goat people at? The Greatest.Of.All. Where’s my goat people at?

The Greatest.Of.All.Time. 🐐 No wonder goats are such divas 🤣 We still love em though! 

Speaking of diva goats we love…Tulip has her amputation surgery tomorrow morning. I am so nervous for her! 😩send all your prayers and love this way, please 🙏🏻🌷💖

New merch in the apparel shop 🛒
Sometimes, bigger is not always better. Small th Sometimes, bigger is not always better. 

Small things gathered from the farm today: little juicy peaches from our first year trees, cherry tomatoes from the garden, mini roses and buds, mums in bloom that we planted last Fall, and pullet eggs from my first batch of chicks hatched this year 👉🏻swipe to see how cute they were 🐥🥰

Beautiful black egg cartons from @poultrycartons
Gina of Terra Linda Farms is a new chicken mama in Gina of Terra Linda Farms is a new chicken mama in TX and used our chicken coop as the inspiration for her new build. She also wanted her cute new coop as the focal point in her logo along with some florals, berries and veggies that she grows. I loved drawing this sweet little one up, it was so close to my own heart & farm! 

What do you think of Gina’s #logo set in hand sketched with watercolor style? ✍🏻🎨
When you already have natural Easter Eggs from you When you already have natural Easter Eggs from your Easter Eggers, hand painted eggs are a fun alternative to died eggs! 🖌

These were painted on #blowneggs so we could keep them, but you could paint on hard boiled eggs too with non-toxic paint. 

It’s a fun project! Have you ever painted eggs for Easter? 🥚🥚🥚
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About the owner

My name is Erin. I am a mother of three, chicken farmer, gardener, pastry enthusiast, and self-proclaimed food snob. I love to dig in the dirt. I love to ride horses. I love the smell of lavender and roses and lilacs and hay. I am a dreamer, but kneading bread dough keeps me Earth bound. Im glad you're here! Read More...

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